The G.I. (Glycemic Index) Diet

Bought the original version,so I expect this will be the same or better,I bought this book for someone because they done me a good turn.

Helpful to understand diabetes and hypertension. Like his writing style. Good graphs to help you plot your BMI and how much you need to lose.Shame it is American - some of the things you cannot get easily in the UK and he talks about restaurants that are not here, but a good starting point overall

I cant recommend this book highly enough. Very easy to read and understand the concept. Great tools for planning shopping and food. I can see how this plan could be adapted for all diet types. I have tried a few recipes already and turned out great.

Bought this for a family member but when we received the book it was not what she was looking for. Good book for those who are looking for the book contents.

If I'm reviewing the book, I'd say that it's very clear, well laid out, and if you follow it, you will lose weight. I've read a lot of the GI diet books, and this is better than most (perhaps this is the best one). As diets go however, if you're like me, after a while you will crave for bread, pasta, other bad carbs, booze, desserts etc. I'm all for lifestyle change diets, but this one perhaps is a step too far.

Bought for my husband…. Now sees this as his bible🤣🤣

THE BEST AND ONLY HELP FOR THOSE PEOPLE CARRYING TOO MUCH WEIGHT. It is a 'Must-Have'.My wife dropped 4 dress sizes in 6 months., guided by this book.No gimmicks, no sales pitch, only a working plan for a big problem. It functions via the traffic-light colours, BADD, OK, GOOD.Should be issued by all Doctors.

Very helpful especially as I am diabetic